If you look at the origins of bodybuilding, you can see how the first athletes trained throughout almost their entire career without shoes at all. Nowadays, the situation has changed, and today for each type of load, athletes prefer to choose their own shoes with a set of specific properties. The selection rules are based on the practice and specifics of the sport. Therefore, before you begin strength training, you need to find out how to choose the right shoes based on safety precautions during training and the rules for achieving maximum results.

We select shoes for bodybuilding

Bodybuilding is a very specific type of power sport. With an apparent similarity in detail, it differs significantly from fitness, powerlifting and weightlifting. On the one hand, when doing this sport, the foot should be strictly fixed and have a solid foundation. On the other hand, overly stiff shoes will only hurt, as the athlete uses a wide variety of movements in which the position of the foot changes periodically. Today, the user is given great freedom in choosing shoes for sports, as, for example, this can be seen on the assortment of the store. However, before making a purchase, you need to consider that shoes for bodybuilding must meet the following criteria:

• provide maximum stability;


• to tighten and fix an ankle;


• increase balance;


• optimally and physiologically distribute the load on the surface http://steroidimostro.com/ of the foot.

Why cant you train in any shoes?

As the load increases, especially in basic exercises, attention to the rules for choosing shoes should also increase. You cant use regular sneakers in training, since although they are light and comfortable, they do not possess the above properties to the necessary extent. Continuous neglect of these rules can lead to a gradual increase in microtraumas, which in the near future can easily develop into tears and sprains with dislocation of the joint.

Each fitness has its own shoes!

Although in fitness there are no such loads as in bodybuilding, many strict requirements are also imposed on shoes in it. The concept of "fitness" includes many training areas. It includes the usual strength training in the gym, and aerobics, and Pilates, and yoga, and running, and much more. Therefore, it is impossible to say unequivocally that for fitness shoes with a certain set of properties should be selected, it is impossible. For each type of fitness, specific shoes should be selected.

Cross-country training is best done in special running shoes, in the heel of which there are special shock-absorbing inserts to reduce impact on the foot, joints and spine.

Dance directions are best mastered and overcome in special jazz bands. These shoes make it easy to bend the foot and pull the toe.

Aerobic loads will allow you to transfer sneakers with good cushioning and fixation of the ankle joint, but the usual runners will not work for these purposes - there are special sneakers.